Welcome 

to 

Holistic Sands Psychology 

About me

Hi, I'm Sara. I have supported children, young people and their families with their mental health challenges since 2012, using a combination of Sandtray therapy, trauma-focused cognitive behaviour therapy, mindfulness, somatic experiencing, brainspotting and bio/neurofeedback. This approach enables me to support, heal and empower the whole individual, often without the need to talk about their sometimes very painful and confusing experiences.

I am passionate about mental health education and believe in empowering people to take an active part in their healing journey. I also love to educate schools and organisations on all things mental health. This site contains a range of resources and mental health education to aid understanding and tolerance of mental health difficulties. While this is not a substitute for professional support, it can help you understand your own or your child's mental health and what support is needed.

My office is located at Shop 3, 27-29 Princes Highway, Fairy Meadow. Consultation by appointment only, if you would like to organise an appointment please complete the expression of interest form.

Please click on the top left tabs on mobile devices to view pages.

Disclaimer: The information provided on this website is offered as general educational content only. The information should not be considered as advice or be used to treat, assess or diagnose a psychological condition, nor should it be used as an alternative to obtaining professional advice from a qualified allied health practitioner, psychiatrist or medical practitioner. If you have any health concerns, please consult a professional healthcare provider. If at any time you are concerned about your personal safety or the safety of another person, please contact your local hospital emergency department, emergency services on 000, or Lifeline for further assistance. 

Holistic Sands Psychology accepts no liability for any loss or damage associated with using this site.

Links found on this site are not endorsed by Holistic Sands Psychology, and no guarantees are made of the quality or reliability of the information or services provided by these third-party sites. We do not accept liability for any loss or damage associated with the use of these third-party sites.

This site is regularly updated.