Welcome 

to 

Holistic Sands Psychology 

About me

Hi, I'm Sara. I have supported children, young people and their families with their mental health challenges since 2012, using a combination of Sandtray therapy, trauma-focused cognitive behaviour therapy, mindfulness, somatic experiencing, brainspotting and bio/neurofeedback. This approach enables me to support, heal and empower the whole individual, often without the need to talk about their sometimes very painful and confusing experiences.

I am passionate about mental health education and believe in empowering people to take an active part in their healing journey. I also love to educate schools and organisations on all things mental health. This site contains a range of resources and mental health education to aid understanding and tolerance of mental health difficulties. While this is not a substitute for professional support, it can help you understand your own or your child's mental health and what support is needed.

My office is located at Shop 3, 27-29 Princes Highway, Fairy Meadow. Consultation by appointment only, if you would like to organise an appointment please complete the expression of interest form.

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This site is regularly updated.